Update 9-12-21: Still a lot of pain at that one shoulder and for that reason have reduced weight lifting workouts to maybe four or five times a week. That huge, girl-hip-like hematoma bulge on the injured side hip has decreased in size to the point where the leg looks and feels almost normal. My tooth’s still chipped. I guess that’s permanent. I wasn’t being recruited as a male model, anyway.
Update 7-10-21: Still somewhat smashed up from bicycle wreck. No weight lifting for the past 9 days. Plan some cardio at the gym today. Some shoulder rehab work. Still got a knot literally the size of a tennis ball on one hip, but bruising has improved.
Crashed my bicycle on a short neighborhoodish ride last Wednesday 30 June. I was turning left at the bottom of my street on the way home – four to five tenths of a mile from the house. I saw one of my neighbors walking before making the turn and as I got to the turn, he’d got just to the point where I usually cut in to make my turn. I made a wider turn to get around him, recognized him and turned my head slightly to say, “Hello.”
Before I could speak, my bike slid out from under me and, although time slowed down for me, my reflexes were not quick enough to correct and avert the fall. Hit the pavement hard – left hip/thigh the hardest. Helmet kept my nose from getting smashed but did scrape my upper lip and chipped a front tooth. Scraped up both forearms pretty badly. Left shoulder’s bad sore. Some slight injury at the left ankle and left knee but small pain compared to the hip/thigh. Hands got kind of torn up, too, although my gloves don’t have tears in them anywhere. Just blood stains.
I cussed. Shit, I think I said. Maybe something worse. That’s just me, a sinner to the core. When pressed, like a tube of toothpaste, what comes up out of me is the usual foulness that afflicts much of humanity.
My left hip’s been swollen and jutted out the size of a baseball. I feel like I’ve got girl-hip on that side. I don’t know how females tolerate flaring out at the sides like that. My left thigh’s twice the size of my right.
My neighbor stayed and talked me through my initial shock and dizziness, then walked with me up the street to my house. I almost fell out when I first stood after the fall. Back at the house, I took an epsom-salt bath, texted photos of the injuries to my wife (out of town with our son for the holiday week), then talked with her a bit on the phone. Conked out early.
Saw the doctor next morning – palliatives and antibiotics. Glad I didn’t go to the ER. Nothing broken. I’ve made an appointment with a dentist to get the chip sealed. Funny. Chip sealed. Pavement. Har. Not initially intended.
I went to work Thursday and Friday, but left early Friday after seeing my appointments and documenting our sessions. Saturday, I didn’t leave the house. Injury has interfered with my usual weight-lifting regimen, as well as cycling. I’d hoped to paddle the Long Haul this weekend, but it’ll be a while given the state of my shoulder.
My bicycle, the Jamis Supernova I’ve been riding since 2014, is fine. My body served as bubble-wrap, insulating it from damage during the crash.